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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 457.2
  Total Fat 31.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 15.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 22.5 mg
  Sodium 13.7 mg
  Potassium 485.9 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 4.8 g
      Sugars 22.2 g
  Protein 9.6 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 29.1 %
  Copper 18.0 %
  Folate 11.7 %
  Iron 8.1 %
  Magnesium 13.6 %
  Manganese 38.2 %
  Niacin 4.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.1 %
  Riboflavin 4.0 %
  Selenium 3.2 %
  Thiamin 6.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts

116 calories of Walnut Oil, (0.06 cup)

102 calories of Walnuts, (0.13 cup, chopped)

95 calories of Dates, (0.19 cup, pitted, chopped)

90 calories of Manchego Cheese, (0.75 oz)

22 calories of Shallots, (3 tbsp chopped)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Arugula, (0.75 cup)

1 calories of Cider Vinegar, (0.38 tbsp)


No nutrition or calorie comments found.