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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.6
  Total Fat 2.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.7 mg
  Sodium 103.0 mg
  Potassium 479.0 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 5.8 g
      Sugars 2.9 g
  Protein 8.9 g
  Vitamin A 14.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 14.2 %
  Vitamin C 24.3 %
  Vitamin D 6.7 %
  Vitamin E 11.2 %
  Calcium 9.2 %
  Copper 17.6 %
  Folate 35.5 %
  Iron 11.9 %
  Magnesium 15.2 %
  Manganese 22.8 %
  Niacin 18.2 %
  Pantothenic Acid     8.5 %
  Phosphorus     17.1 %
  Riboflavin 20.1 %
  Selenium 15.2 %
  Thiamin 19.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta with Asparagus Mushroom sauce

View the full Polenta with Asparagus Mushroom sauce Recipe & Instructions
Submitted by: MACHER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Asparagus Mushroom sauce

110 calories of Yellow Cornmeal, (0.25 cup)

23 calories of Asparagus, fresh, (0.75 cup)

18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)


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