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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.9
  Total Fat 4.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 11.3 mg
  Sodium 17.4 mg
  Potassium 66.4 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 3.3 g
  Vitamin A 0.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.3 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 1.4 %
  Folate 3.2 %
  Iron 3.0 %
  Magnesium 1.5 %
  Manganese 4.6 %
  Niacin 4.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 5.2 %
  Thiamin 2.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stuffed grapeleaves

View the full stuffed grapeleaves Recipe & Instructions
Submitted by: KEEPSAKES66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed grapeleaves

40 calories of Ground beef, lean, (0.53 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

8 calories of Olive Oil, (0.07 tbsp)

3 calories of Dolmas (grape leaves), (1.67 serving)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.07 tsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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