SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.2
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 401.2 mg
  Potassium 590.4 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 13.0 g
      Sugars 0.3 g
  Protein 13.4 g
  Vitamin A 7.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.9 %
  Copper 22.9 %
  Folate 44.3 %
  Iron 22.7 %
  Magnesium 33.7 %
  Manganese 36.2 %
  Niacin 11.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     26.0 %
  Riboflavin 9.3 %
  Selenium 11.1 %
  Thiamin 29.1 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Polenta

View the full Black Beans and Polenta Recipe & Instructions
Submitted by: MARYTAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Polenta

146 calories of Yellow Cornmeal, (0.33 cup)

143 calories of Beans, black, (0.63 cup)

12 calories of Salsa, (0.17 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.