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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.7
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 139.0 mg
  Potassium 471.7 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.3 g
      Sugars 2.9 g
  Protein 1.9 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.7 %
  Copper 9.6 %
  Folate 9.7 %
  Iron 5.0 %
  Magnesium 7.7 %
  Manganese 12.0 %
  Niacin 4.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     6.1 %
  Riboflavin 5.5 %
  Selenium 1.0 %
  Thiamin 7.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions
Submitted by: RANDUMBBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

2 calories of Shallots, (0.33 tbsp chopped)


Nutrition & Calorie Comments  

I am rarely without cucumbers and they are a low calorie veggie you can dress up so many ways and still not have alot
of calories and great taste that fills you up.
Submitted by:
BRITEYZ721

(7/16/09)
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I make something similar using fat free Italian dressing and grape tomatoes. No one at the family reunion knew a low cal and low carb dish could be so tasty! Submitted by:
MSKITT55

(7/15/09)
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The tomatoes and cucumbers from my garden are over (too hot), but we enjoyed scads of them with nothing but at little salt. Maybe next year I'll fancy up a bit with all these good ideas. Submitted by:
MIRYROADS

(7/15/09)
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very good and seems as tho you can change things around a bit and still not hurt the caloric intake much. I like the idea of fat-free yogurt (or maybe even sour cream?). Might crack some black peppercorns over it and maybe add some red onion and zucchini. I'm real big on throwing veggies into everyt Submitted by:
BUSYMOM206

(7/15/09)
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Great summertime side. I'd opted for a seasoned rice vinegar rather than the mayo for less calories. Would definitely make again! Submitted by:
WAYFARER22

(7/15/09)
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I use FF Italian or FF Classic Caeser dressing, add some sliced black olives and a few feta crumbles. Little more fat but it's mostly good fat and oh so yummy! A favorite with my family and most of the ingredients come fresh from my garden. Submitted by:
CHERYL002

(7/15/09)
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And here I thought I invented this recipe!! I use fat free peppercorn ranch dressing and believe it or not, montreal steak spice for seasoning. Awesome, easy salad without lettuce!!! Submitted by:
DIANEDOESIT

(7/15/09)
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I make this using plain yogurt seasoned with salt and pepper ...yummy Submitted by:
DBRING

(7/15/09)
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very tasty and so low in calories love the fresh taste Submitted by:
JEANY42

(3/31/09)
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Made with unflavored fat free yogurt instead of mayo. Very good! Submitted by:
JAXMOMMY

(6/8/08)
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I used baslamic vinager low fat salad dressing instead of mayo. Let refrigerate over night to meld the flavors and it was awesome. Not my word but my daughters. They are picky eaters and have requested I make it again. Submitted by:
JAY1955

(6/4/08)
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I'm going to use fat free ranch dressing and add ground flax seeds to it. Sounds great Submitted by:
DEBBIEK60

(6/3/08)
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Without mayo for me, as I don't like the stuff - low fat yoghurt or soured cream is a good alternative. Submitted by:
SANDALEIN

(6/3/08)
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I don't like mayo, so I think I will try this with fat free yogurt instead. Submitted by:
STACEYJJ

(6/3/08)
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Sounds great will definitely try this.I am in the process of replacing condiments with low fat versions.Cannot just throw it away,I am a green person. Submitted by:
4MYIMAGE

(6/3/08)
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I try to limit fats, so I try to use as little mayo as possible and this one works Submitted by:
LOUISEG4

(6/3/08)
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Very good I also use fat free italian and some dill weed instead of mayo Submitted by:
BONERACK2

(6/3/08)
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This was a really nice, creamy, light side dish for the burgers we had the other night. I accidentally used low-fat Miracle Whip instead of mayo, and when I make it next time I'll be sure to use mayo. The Miracle Whip just changed the flavor, and I think mayo would definitely be better! Submitted by:
COREYLOVE

(9/3/07)
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