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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.7
  Total Fat 5.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.1 mg
  Sodium 181.3 mg
  Potassium 26.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.4 g
      Sugars 1.8 g
  Protein 5.5 g
  Vitamin A 2.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.7 %
  Copper 4.8 %
  Folate 3.9 %
  Iron 1.9 %
  Magnesium 7.2 %
  Manganese 0.3 %
  Niacin 11.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.8 %
  Riboflavin 1.6 %
  Selenium 1.0 %
  Thiamin 0.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Dip

View the full Peanut Butter Dip Recipe & Instructions
Submitted by: CSMITHRN04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Dip

85 calories of Jif Creamy Peanut Butter, reduced fat, (0.89 tbsp)

12 calories of Cream Cheese, Fat Free, (12.56 grams)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Sucralose (like Splenda), (1.33 tsp)


Nutrition & Calorie Comments  

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