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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.2
  Total Fat 7.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 679.4 mg
  Potassium 26.2 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 17.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.6 %
  Folate 0.4 %
  Iron 1.3 %
  Magnesium 1.3 %
  Manganese 2.6 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 1.2 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tofu with Soy and Sesame

View the full Baked Tofu with Soy and Sesame Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu with Soy and Sesame

190 calories of Hosanna Brand, Light Tofu, (100 gram(s))

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Soy Sauce, (0.75 tbsp)


No nutrition or calorie comments found.