Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.4
  Total Fat 8.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 322.5 mg
  Sodium 191.4 mg
  Potassium 284.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.2 g
      Sugars 1.2 g
  Protein 14.5 g
  Vitamin A 21.3 %
  Vitamin B-12 14.8 %
  Vitamin B-6 10.0 %
  Vitamin C 9.9 %
  Vitamin D 11.7 %
  Vitamin E 7.0 %
  Calcium 12.5 %
  Copper 6.3 %
  Folate 19.2 %
  Iron 9.9 %
  Magnesium 5.4 %
  Manganese 8.0 %
  Niacin 4.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     24.7 %
  Riboflavin 30.3 %
  Selenium 39.6 %
  Thiamin 7.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetarian Quiche

View the full Crustless Vegetarian Quiche Recipe & Instructions
Submitted by: SHLIZ30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetarian Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Spinach, fresh, (0.06 cup)


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