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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 453.1
  • Total Fat 13.8 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 199.7 mg
  • Sodium 717.1 mg
  • Potassium 423.3 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 43.6 g
  • Vitamin A 17.9 %
  • Vitamin B-12 29.3 %
  • Vitamin B-6 12.2 %
  • Vitamin C 14.8 %
  • Vitamin D 43.1 %
  • Vitamin E 5.8 %
  • Calcium 31.9 %
  • Copper 19.8 %
  • Folate 7.2 %
  • Iron 21.6 %
  • Magnesium 17.9 %
  • Manganese 7.4 %
  • Niacin 21.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 57.6 %
  • Riboflavin 13.3 %
  • Selenium 86.3 %
  • Thiamin 11.5 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BF's Shrimp & Grits

View the full BF's Shrimp & Grits Recipe & Instructions
Submitted by: SHMANZA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BF's Shrimp & Grits

145 calories of Cereals, corn grits, yellow, regular, quick, unenriched, dry, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

26 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.75 serving)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.