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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.4
  • Total Fat 8.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 34.6 mg
  • Potassium 215.5 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 5.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.0 %
  • Copper 7.4 %
  • Folate 4.8 %
  • Iron 12.9 %
  • Magnesium 7.6 %
  • Manganese 49.6 %
  • Niacin 3.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 7.7 %
  • Riboflavin 3.8 %
  • Selenium 7.0 %
  • Thiamin 8.9 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Essential Granola

View the full Essential Granola Recipe & Instructions
Submitted by: NRNEWLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Essential Granola

81 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.27 cup)

45 calories of Olive Oil, Extra Virgin, (0.36 tbs)

38 calories of Brown Sugar, (0.07 cup, unpacked)

30 calories of Raisins, (0.07 cup (not packed))

21 calories of Wheat germ, crude, (0.05 cup)

20 calories of Puffed Red Wheat, (0.36 cup)

16 calories of Almonds, (0.03 cup, sliced)

3 calories of Vanilla Extract, (0.09 tbsp)

3 calories of Flaxseed, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.18 tsp)

0 calories of Salt, (0.18 dash)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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