Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.3
  Total Fat 4.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.2 mg
  Sodium 508.8 mg
  Potassium 423.5 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.0 g
      Sugars 3.5 g
  Protein 13.5 g
  Vitamin A 32.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 13.7 %
  Vitamin C 137.1 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 29.1 %
  Copper 3.0 %
  Folate 29.2 %
  Iron 7.2 %
  Magnesium 7.4 %
  Manganese 16.5 %
  Niacin 3.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     20.7 %
  Riboflavin 14.8 %
  Selenium 7.7 %
  Thiamin 7.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Broccoli

View the full Cheesy Baked Broccoli Recipe & Instructions
Submitted by: KAYEMBEE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Broccoli

34 calories of Broccoli, frozen, (0.13 package (2 lb))

27 calories of American Cheese, (0.25 slice (1 oz))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Fat free half and half, (0.06 cup)

8 calories of cheese, Fat free American (1 slice), (0.25 serving)

6 calories of Onions, dehydrated flakes, (0.03 cup)

5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)


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