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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.0
  Total Fat 2.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 60.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.0 g
      Sugars 16.5 g
  Protein 4.0 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 152.0 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: WVCHELL78
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

60 calories of Kroger 2% Reduced Fat Milk, (4 oz)

60 calories of Dole Mixed Fruit (Frozen), (0.75 cup)


Nutrition & Calorie Comments  

I like it! For one thing all you need is frozen fruit and milk so very easy. I used 1% milk so less fat. Submitted by:
CHICKADEED1

(11/3/10)
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