SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.1
  Total Fat 14.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 26.6 mg
  Sodium 847.5 mg
  Potassium 145.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 2.0 g
      Sugars 1.8 g
  Protein 12.9 g
  Vitamin A 13.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.4 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 18.7 %
  Copper 7.1 %
  Folate 26.4 %
  Iron 11.5 %
  Magnesium 7.7 %
  Manganese 19.7 %
  Niacin 11.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     28.4 %
  Riboflavin 13.6 %
  Selenium 46.6 %
  Thiamin 18.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Macorni and Cheese

View the full Homemade Macorni and Cheese Recipe & Instructions
Submitted by: CHARMED1383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Macorni and Cheese

189 calories of Macaroni, enriched, (1 cup spiral shaped)

106 calories of American Cheese, (1 oz)

45 calories of Spartan spread - hard 70% vegetable oil, (0.50 tbsp)

7 calories of Campbell's Tomato Juice from Concentrate, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.