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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.9
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 363.4 mg
  • Potassium 490.7 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.4 g
  • Sugars 0.3 g
  • Protein 2.6 g
  • Vitamin A 137.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 8.2 %
  • Copper 6.9 %
  • Folate 35.6 %
  • Iron 14.3 %
  • Magnesium 15.7 %
  • Manganese 39.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.7 %
  • Riboflavin 9.1 %
  • Selenium 1.6 %
  • Thiamin 5.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-tomato saute

View the full Spinach-tomato saute Recipe & Instructions
Submitted by: ALICEJEAN1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-tomato saute

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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