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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.9
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 363.4 mg
  Potassium 490.7 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.4 g
      Sugars 0.3 g
  Protein 2.6 g
  Vitamin A 137.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 8.2 %
  Copper 6.9 %
  Folate 35.6 %
  Iron 14.3 %
  Magnesium 15.7 %
  Manganese 39.3 %
  Niacin 3.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.7 %
  Riboflavin 9.1 %
  Selenium 1.6 %
  Thiamin 5.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-tomato saute

View the full Spinach-tomato saute Recipe & Instructions
Submitted by: ALICEJEAN1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-tomato saute

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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