Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.3
  Total Fat 12.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 272.5 mg
  Sodium 500.8 mg
  Potassium 426.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 67.1 %
  Vitamin B-12 18.8 %
  Vitamin B-6 20.1 %
  Vitamin C 23.8 %
  Vitamin D 9.5 %
  Vitamin E 6.4 %
  Calcium 24.0 %
  Copper 5.7 %
  Folate 27.6 %
  Iron 12.2 %
  Magnesium 11.6 %
  Manganese 22.2 %
  Niacin 3.5 %
  Pantothenic Acid     11.7 %
  Phosphorus     26.1 %
  Riboflavin 37.5 %
  Selenium 34.1 %
  Thiamin 9.8 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Scramble

View the full Spinach Feta Scramble Recipe & Instructions
Submitted by: AQUINTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Scramble

84 calories of Egg, fresh, whole, raw, (1 extra large)

75 calories of Feta Cheese, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Milk, 1%, (0.50 fl oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

This is low in calories and has a good combination of flavor. Submitted by:
2BFREE2LIVE
(3/16/07)
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