Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.7
  Total Fat 22.8 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.8 g
  Cholesterol 58.7 mg
  Sodium 914.3 mg
  Potassium 413.8 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 35.0 g
  Vitamin A 7.9 %
  Vitamin B-12 49.2 %
  Vitamin B-6 24.4 %
  Vitamin C 2.3 %
  Vitamin D 3.6 %
  Vitamin E 11.1 %
  Calcium 35.5 %
  Copper 9.6 %
  Folate 18.9 %
  Iron 18.3 %
  Magnesium 15.6 %
  Manganese 40.4 %
  Niacin 62.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     43.6 %
  Riboflavin 23.4 %
  Selenium 118.9 %
  Thiamin 17.3 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Tuna Toasted Sandwich Melt

View the full Tasty Tuna Toasted Sandwich Melt Recipe & Instructions
Submitted by: KELLY_NZ
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Tuna Toasted Sandwich Melt

143 calories of Edam Cheese, (40 grams)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

80 calories of Olive Oil, (2 1tsp)

65 calories of Tuna, Canned in Water, (0.50 cup, solid or chunks)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

Sounds good but a little high in calories for a snack. Submitted by:
RMCREM
(3/15/07)
report inappropriate


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