Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.0
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 717.2 mg
  Potassium 723.1 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 11.6 g
      Sugars 4.6 g
  Protein 11.0 g
  Vitamin A 23.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 46.6 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 9.3 %
  Copper 16.8 %
  Folate 45.6 %
  Iron 24.3 %
  Magnesium 24.3 %
  Manganese 38.7 %
  Niacin 13.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     24.3 %
  Riboflavin 12.9 %
  Selenium 17.2 %
  Thiamin 25.7 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Cornbread Pie

View the full Chili Cornbread Pie Recipe & Instructions
Submitted by: PRECIOUS1166

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Cornbread Pie

103 calories of Beans, pinto, (0.44 cup)

75 calories of Yellow Cornmeal, (0.17 cup)

29 calories of Sweet Corn, Fresh, (0.22 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of Canola Oil, (0.22 tbsp)

9 calories of Tomato Sauce, (0.11 cup)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Pepper, black, (0.22 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.22 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

The recipe itself was quite good. I think next time I'd make more of the cornbread or make it differently, but my husband and I did enjoy it. (I also used dry pinto beans which I soaked and cooked, which probably cut down the sodium further.) Submitted by:
PIXIEMOM13
(9/18/11)
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This was pretty good for a low cal meal. The crust was hard to spread and there wasn't enough for the top and bottom of a halved recipe. I used fresh tomatoes in a food processor and it was good. Also budget friendly as it uses beans for the protein. Submitted by:
OCCAMY
(6/22/11)
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