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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 33.5 mg
  Potassium 146.1 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 5.8 g
      Sugars 0.0 g
  Protein 8.2 g
  Vitamin A 0.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.2 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 12.0 %
  Copper 1.4 %
  Folate 1.1 %
  Iron 14.0 %
  Magnesium 2.5 %
  Manganese 14.9 %
  Niacin 0.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.5 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 1.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Steel Cut Oats

View the full Apple Cinnamon Steel Cut Oats Recipe & Instructions
Submitted by: PINKDAISY135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Steel Cut Oats

140 calories of Steel Cut Oats, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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