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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		184.3

Total Fat		2.8 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.2 mg

Sodium		33.5 mg

Potassium		146.1 mg

Total Carbohydrate		36.1 g

	Dietary Fiber	5.8 g

	Sugars	0.0 g

Protein		8.2 g


Vitamin A	0.5 %

Vitamin B-12	3.9 %

Vitamin B-6	2.2 %

Vitamin C	4.8 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	12.0 %

Copper	1.4 %

Folate	1.1 %

Iron	14.0 %

Magnesium	2.5 %

Manganese	14.9 %

Niacin	0.5 %

Pantothenic Acid	2.2 %

Phosphorus	6.5 %

Riboflavin	5.4 %

Selenium	2.0 %

Thiamin	1.9 %

Zinc	1.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Steel Cut Oats

View the full Apple Cinnamon Steel Cut Oats Recipe & Instructions
Submitted by: PINKDAISY135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Steel Cut Oats

140 calories of Steel Cut Oats, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Apples, fresh, (0.25 cup, quartered or chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

Nutrition & Calorie Comments

No nutrition or calorie comments found.