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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 300.0 mg
  • Potassium 550.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 9.0 g
  • Sugars 17.0 g
  • Protein 12.0 g
  • Vitamin A 35.0 %
  • Vitamin B-12 35.0 %
  • Vitamin B-6 35.0 %
  • Vitamin C 100.0 %
  • Vitamin D 35.0 %
  • Vitamin E 100.0 %
  • Calcium 50.0 %
  • Copper 0.0 %
  • Folate 30.0 %
  • Iron 23.0 %
  • Magnesium 35.0 %
  • Manganese 35.0 %
  • Niacin 35.0 %
  • Pantothenic Acid 35.0 %
  • Phosphorus 50.0 %
  • Riboflavin 35.1 %
  • Selenium 25.0 %
  • Thiamin 35.1 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Quick meal

View the full Super Quick meal Recipe & Instructions
Submitted by: SUNNYWBL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Quick meal

180 calories of SlimFast Optima French Vanilla Shake, (1 serving)

70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)


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