Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.4
  Total Fat 8.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 230.2 mg
  Potassium 293.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 4.1 g
      Sugars 0.5 g
  Protein 1.1 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 0.8 %
  Copper 4.9 %
  Folate 12.8 %
  Iron 2.0 %
  Magnesium 4.2 %
  Manganese 4.3 %
  Niacin 5.5 %
  Pantothenic Acid     8.4 %
  Phosphorus     3.1 %
  Riboflavin 4.9 %
  Selenium 0.3 %
  Thiamin 2.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Guacamole

View the full Easy Guacamole Recipe & Instructions
Submitted by: EPONINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Guacamole

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)

0 calories of Lime Juice, (0.33 wedge yields)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account