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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.0
  • Total Fat 2.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 36.5 mg
  • Sodium 616.0 mg
  • Potassium 23.5 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 18.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 10.4 %
  • Copper 0.4 %
  • Folate 1.2 %
  • Iron 4.4 %
  • Magnesium 1.0 %
  • Manganese 0.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 9.3 %
  • Riboflavin 2.6 %
  • Selenium 3.9 %
  • Thiamin 0.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick n Easy Chicken Quesadillas

View the full Quick n Easy Chicken Quesadillas Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick n Easy Chicken Quesadillas

59 calories of Tyson Grilled Chicken Breast Strips, (1.78 oz)

36 calories of 8 inch 98% fat free flour tortilla, (0.33 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

10 calories of Tostitos Medium Chunky Salsa, (2 tbsp)

1 calories of Scallions, raw, (0.67 tbsp chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)


No nutrition or calorie comments found.