SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.0
  Total Fat 2.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 36.5 mg
  Sodium 616.0 mg
  Potassium 23.5 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.3 g
      Sugars 3.0 g
  Protein 18.2 g
  Vitamin A 2.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.5 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.4 %
  Copper 0.4 %
  Folate 1.2 %
  Iron 4.4 %
  Magnesium 1.0 %
  Manganese 0.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     9.3 %
  Riboflavin 2.6 %
  Selenium 3.9 %
  Thiamin 0.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick n Easy Chicken Quesadillas

View the full Quick n Easy Chicken Quesadillas Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick n Easy Chicken Quesadillas

59 calories of Tyson Grilled Chicken Breast Strips, (1.78 oz)

36 calories of 8 inch 98% fat free flour tortilla, (0.33 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

10 calories of Tostitos Medium Chunky Salsa, (2 tbsp)

1 calories of Scallions, raw, (0.67 tbsp chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)


No nutrition or calorie comments found.