Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 401.2
  Total Fat 16.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.9 g
  Cholesterol 42.4 mg
  Sodium 659.5 mg
  Potassium 1,092.3 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 14.6 g
      Sugars 3.8 g
  Protein 22.9 g
  Vitamin A 36.6 %
  Vitamin B-12 23.0 %
  Vitamin B-6 27.9 %
  Vitamin C 107.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 12.5 %
  Copper 24.4 %
  Folate 50.1 %
  Iron 34.1 %
  Magnesium 27.6 %
  Manganese 44.9 %
  Niacin 23.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     32.2 %
  Riboflavin 20.1 %
  Selenium 21.0 %
  Thiamin 25.9 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bean and Lots-o-Veggie Chili

View the full Beef Bean and Lots-o-Veggie Chili Recipe & Instructions
Submitted by: AUSTINSCHNEIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bean and Lots-o-Veggie Chili

150 calories of Ground beef, lean, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Fennel seed, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, red or cayenne, (0.13 tbsp)


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