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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.7
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 407.8 mg
  Potassium 186.0 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 5.0 g
      Sugars 3.0 g
  Protein 11.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 1.4 %
  Copper 2.0 %
  Folate 4.2 %
  Iron 2.3 %
  Magnesium 7.2 %
  Manganese 5.0 %
  Niacin 11.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.5 %
  Riboflavin 1.6 %
  Selenium 2.0 %
  Thiamin 1.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Bagel

View the full Veggie Bagel Recipe & Instructions
Submitted by: TRYIN2SURVIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bagel

190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.