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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.9
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 14,724.5 mg
  • Potassium 967.5 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 6.2 g
  • Sugars 1.1 g
  • Protein 2.5 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.4 %
  • Vitamin C 29.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.3 %
  • Copper 12.0 %
  • Folate 6.1 %
  • Iron 8.7 %
  • Magnesium 7.6 %
  • Manganese 31.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 7.7 %
  • Riboflavin 3.5 %
  • Selenium 2.1 %
  • Thiamin 9.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams

View the full Yams Recipe & Instructions
Submitted by: NOEXCUSESFIT4ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams

158 calories of Yams, (1 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Salt, (0.13 cup)


Nutrition & Calorie Comments  

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