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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.4
  Total Fat 12.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 71.4 mg
  Sodium 488.5 mg
  Potassium 446.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.8 g
      Sugars 0.1 g
  Protein 34.1 g
  Vitamin A 29.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.1 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 21.2 %
  Copper 10.2 %
  Folate 10.3 %
  Iron 10.3 %
  Magnesium 12.9 %
  Manganese 43.3 %
  Niacin 10.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     23.2 %
  Riboflavin 13.4 %
  Selenium 25.5 %
  Thiamin 11.2 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Pomodoro with Garlic Toast

View the full Chicken Pomodoro with Garlic Toast Recipe & Instructions
Submitted by: JMEIHOFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pomodoro with Garlic Toast

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

4 calories of Garlic, (1 clove)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Basil, (6 leaves)


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