Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 62.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 10.1 mg
  Potassium 272.5 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 1.0 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 68.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.4 %
  Copper 4.2 %
  Folate 4.9 %
  Iron 2.1 %
  Magnesium 4.0 %
  Manganese 30.4 %
  Niacin 2.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     1.9 %
  Riboflavin 3.1 %
  Selenium 1.2 %
  Thiamin 5.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Bowl

View the full Fruit Bowl Recipe & Instructions
Submitted by: KAYALDA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Bowl

14 calories of Blueberries, fresh, (0.17 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))

9 calories of Cantaloupe, (0.17 cup, diced)

8 calories of Watermelon, (0.17 cup, diced)

8 calories of Strawberries, fresh, (0.17 cup, halves)


Nutrition & Calorie Comments  

this is very nice with low fat yoghert and honey xx Submitted by:
VALERIE481
(4/15/09)
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I love fruit salads and things like this!
It's so colorful and fun, tastes good, and doesn't have very many calories like the chocolate dessert over on the other table! lol
Thanks for submitting!
-kelly 		Submitted by:
FREESTONEBABE08
(4/15/09)
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We used to do something similar to this when I was a girl scout leader. Everyone brought a piece of fruit. We cut it up in a big bowl. Then we would sprinkle powdered jello over it. (You could use sugar free) The jello keeps the fruit from turning brown and creates a nice juicy sauce. Submitted by:
BCARSON11
(3/19/07)
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