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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.3
  • Total Fat 12.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 79.7 mg
  • Sodium 1,306.4 mg
  • Potassium 370.1 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 1.2 g
  • Sugars 1.0 g
  • Protein 36.5 g
  • Vitamin A 27.9 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 12.2 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 62.9 %
  • Copper 11.6 %
  • Folate 18.0 %
  • Iron 11.4 %
  • Magnesium 10.3 %
  • Manganese 21.0 %
  • Niacin 15.4 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 26.2 %
  • Riboflavin 23.4 %
  • Selenium 28.6 %
  • Thiamin 32.4 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK & CRISPY MAC & CHEESE

View the full QUICK & CRISPY MAC & CHEESE Recipe & Instructions
Submitted by: ALHALH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK & CRISPY MAC & CHEESE

300 calories of Pasta, cooked, (3 oz)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)

62 calories of French Fried Onions, (2.75 tbsp)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

26 calories of Milk, nonfat, (0.31 cup)

14 calories of Peas, frozen, (0.13 cup)


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