SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.7
  • Total Fat 5.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 10.6 mg
  • Sodium 607.6 mg
  • Potassium 344.4 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.0 g
  • Sugars 3.1 g
  • Protein 9.8 g
  • Vitamin A 42.3 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 48.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 3.2 %
  • Copper 4.8 %
  • Folate 7.1 %
  • Iron 5.7 %
  • Magnesium 6.1 %
  • Manganese 21.8 %
  • Niacin 18.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 10.7 %
  • Riboflavin 6.0 %
  • Selenium 6.4 %
  • Thiamin 8.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K's Chinese Lo Mein Noodles

View the full Special K's Chinese Lo Mein Noodles Recipe & Instructions
Submitted by: MARTMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K's Chinese Lo Mein Noodles

56 calories of Soba Noodles, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Cabbage, fresh, (0.13 cup, shredded)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.