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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 521.8 mg
  Potassium 218.3 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.8 g
      Sugars 1.7 g
  Protein 3.9 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.9 %
  Copper 5.4 %
  Folate 13.2 %
  Iron 8.4 %
  Magnesium 8.9 %
  Manganese 11.9 %
  Niacin 3.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.8 %
  Riboflavin 2.9 %
  Selenium 1.6 %
  Thiamin 7.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: AMLGOING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

39 calories of Beans, black, (0.17 cup)

19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Onions, raw, (0.04 large)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.84 tbsp)


Nutrition & Calorie Comments  

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