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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.7
  • Total Fat 14.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 97.3 mg
  • Sodium 696.2 mg
  • Potassium 858.7 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 3.3 g
  • Sugars 2.7 g
  • Protein 32.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 96.0 %
  • Vitamin B-6 43.0 %
  • Vitamin C 26.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 4.8 %
  • Copper 12.2 %
  • Folate 6.6 %
  • Iron 30.1 %
  • Magnesium 14.5 %
  • Manganese 13.8 %
  • Niacin 22.2 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 33.4 %
  • Riboflavin 18.8 %
  • Selenium 36.5 %
  • Thiamin 16.1 %
  • Zinc 61.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Potato Korma

View the full Beef and Potato Korma Recipe & Instructions
Submitted by: JENNZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Potato Korma

208 calories of Beef chuck, (0.33 lb)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Price Rite tomato Paste, (1.33 tbsp)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I left out the sodium, it was salty enough without it. I liked this very much. Submitted by:
DONNAC228

(8/4/07)
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Bit high on the sodium. I tried it again with added cinamon stick. Liked it better that way after cutting back on sodium. I have to watch out for it. (High blood pressure) Submitted by:
TESTYCATLADYP

(3/10/07)
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