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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.4
  • Total Fat 13.2 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 34.7 mg
  • Sodium 462.0 mg
  • Potassium 440.4 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 3.5 g
  • Sugars 9.8 g
  • Protein 9.7 g
  • Vitamin A 188.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 24.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 5.9 %
  • Copper 8.3 %
  • Folate 23.4 %
  • Iron 6.7 %
  • Magnesium 7.6 %
  • Manganese 27.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 5.8 %
  • Riboflavin 7.4 %
  • Selenium 1.8 %
  • Thiamin 5.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Sweet Potato Casserole with Goat Cheese

View the full Beet and Sweet Potato Casserole with Goat Cheese Recipe & Instructions
Submitted by: TABIRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Sweet Potato Casserole with Goat Cheese

111 calories of Woolwich Chevrai Soft Unripened Goat Cheese, (41.67 gram(s))

47 calories of Beets, boiled, (0.53 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Shallots, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 clove)


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