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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.0
  Total Fat 11.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 103.7 mg
  Potassium 270.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.4 g
      Sugars 8.4 g
  Protein 2.2 g
  Vitamin A 66.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 4.5 %
  Copper 8.7 %
  Folate 19.4 %
  Iron 7.6 %
  Magnesium 10.6 %
  Manganese 30.3 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.7 %
  Riboflavin 4.7 %
  Selenium 1.1 %
  Thiamin 3.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Salad with Mandarin Oranges and Walnuts

View the full Spinach Salad with Mandarin Oranges and Walnuts Recipe & Instructions
Submitted by: MSMICKEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Mandarin Oranges and Walnuts

57 calories of Olive Oil, (0.03 cup)

47 calories of Walnuts, (0.06 cup, chopped)

21 calories of Dole Mandarin Oranges, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Great salad. I added tuna for protein along with toasted sunflower seeds, beet slices, blueberries, fennel, artichoke and freshly grated parmesan. Instead of making the dressing, I used balsamic vinegarette. Submitted by:
GREATDESTINY

(3/13/12)
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This salad is AWESOME! I made it for two different events I went to this past weekend and it was a hit both times. My only suggestion is to use real sugar and not a substitute in the dressing (it mixes and tastes better with sugar). Thanks for sharing!! Submitted by:
DRAE2409

(9/6/10)
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