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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.2
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 44.1 mg
  Potassium 218.4 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 4.7 %
  Copper 7.1 %
  Folate 25.6 %
  Iron 3.9 %
  Magnesium 3.6 %
  Manganese 10.5 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 6.0 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ROASTED ASPARAGUS

View the full ROASTED ASPARAGUS Recipe & Instructions
Submitted by: MELANIE2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROASTED ASPARAGUS

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

5 calories of Kraft Parmesan Cheese, (0.50 tsp)


Nutrition & Calorie Comments  

I'm trying to add more greens into my nutrition plan. I came across this recipe and thought, "mmm, cheese- I can do this". It was very good, and filling. Submitted by:
ANEWMACK

(10/27/09)
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Excellent! It's too hot to turn on the oven. I prepared it on aluminum foil instead of the cookie sheet. I substituted Spike's Original seasoning for the salt & pepper. Then sealed up the foil and placed in another foil pack, tossed it on the grill, turning it over once. Yummy recipe cool home ;) Submitted by:
I-C-MYTOES

(6/3/09)
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