Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.9
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 90.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.5 g
      Sugars 10.7 g
  Protein 3.2 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 2.0 %
  Copper 7.3 %
  Folate 2.0 %
  Iron 6.0 %
  Magnesium 5.7 %
  Manganese 23.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.4 %
  Riboflavin 2.4 %
  Selenium 3.1 %
  Thiamin 1.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Homemade Granola

View the full Baked Homemade Granola Recipe & Instructions
Submitted by: POLLYP99
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Homemade Granola

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

17 calories of Blueberries, dried, (0.40 tbsp)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.07 serving)

6 calories of Pumpkin Seeds, (0.02 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good. I have high protein vanilla yogurt over a serving for breakfast. Submitted by:
JRZ4929
(4/11/11)
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fantastic - I didn't have maple syrup so used (1/2 c) low GI fruit sugar Submitted by:
MARYMO22
(1/15/11)
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I used low calorie maple syrup & pumpkin pie spice with pecans as my choice of nuts. Very tasty! Submitted by:
JENDEE78
(8/26/10)
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This is the best low cal, low fat granola recipe I have found. I use basic recipe and make additions and subtractions such as coconut, ground flax seed, raisins, etc. Submitted by:
GRAMTOTWO
(5/14/09)
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