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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.1
  • Total Fat 6.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 56.9 mg
  • Sodium 597.6 mg
  • Potassium 518.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.9 g
  • Sugars 13.3 g
  • Protein 10.3 g
  • Vitamin A 46.8 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 15.0 %
  • Vitamin C 73.5 %
  • Vitamin D 0.0 %
  • Vitamin E 15.4 %
  • Calcium 6.0 %
  • Copper 12.3 %
  • Folate 19.2 %
  • Iron 11.5 %
  • Magnesium 13.5 %
  • Manganese 21.9 %
  • Niacin 12.5 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 11.6 %
  • Riboflavin 6.4 %
  • Selenium 19.1 %
  • Thiamin 10.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango and Prawn Salad

View the full Mango and Prawn Salad Recipe & Instructions
Submitted by: CELTICBABE6785
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango and Prawn Salad

44 calories of Mangos, (0.33 fruit without refuse)

39 calories of Peanuts, all types, dry-roasted (with salt), (6.67 grams)

29 calories of Shrimp, cooked, (29.17 grams)

23 calories of Iceberg Lettuce (salad), (0.50 head, small)

20 calories of Sunflower Oil, (0.17 tbsp)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)

2 calories of Onions, raw, (0.08 small)

2 calories of Fish Sauce, (0.33 tbsp)

0 calories of Lime Juice, (0.17 wedge yields)


No nutrition or calorie comments found.