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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.1
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 18.0 mg
  Sodium 39.9 mg
  Potassium 103.5 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.2 g
      Sugars 9.3 g
  Protein 2.1 g
  Vitamin A 12.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 3.5 %
  Vitamin C 1.2 %
  Vitamin D 1.2 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 4.4 %
  Folate 4.4 %
  Iron 5.1 %
  Magnesium 2.8 %
  Manganese 9.4 %
  Niacin 2.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.6 %
  Riboflavin 3.0 %
  Selenium 2.3 %
  Thiamin 2.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Breakfast Cookie

View the full Healthy Breakfast Cookie Recipe & Instructions
Submitted by: COFFEEBEANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cookie

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Honey, (0.02 cup)

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oats, Quaker, (0.03 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))

1 calories of Carrots, raw, (0.03 cup, grated)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Made these cookies and I love them!! so does my husband. Substituted dried cranberries for the raisins and fresh diced apples for the apricots - yumm! Instead of 1 cup honey I used 1/2 cup brown sugar, 1/2 cup honey and used half cup whole wheat flour with half cup all-purpose flour. Submitted by:
AZAHLIA

(11/1/12)
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I am new to Sparkpeople, and looking for new ideas. I really liked this one. I would recomment cooking them like cookie bars. I used dried cherries instead of apricots and took someone's recomendation on using both honey and brown sugar. They were great! Submitted by:
LADDISON9

(5/14/12)
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When people make changes to recipes why not also make the proper changes to the nutritional value ?Certainly the values must change ??????? Submitted by:
NEWMETODAY2012

(3/15/12)
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tried these with low carb flours, less honey, added 1/2 c. applesauce and didn't really like the result; maybe I'll try the whole wheat flour next time Submitted by:
MEMOM22

(6/9/11)
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I made a couple of changes. First -- cream butter and honey together, then add egg. I added 1 T water and whey powder. I added a pinch of salt (but tastes like it could have used more) and vanilla/almond extract. I made one batch with chopped almonds and one with walnuts, any dried fruit Submitted by:
STRINGS58

(3/2/11)
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Great addition to a quick, healthy choice any time of day! I borrowed ideas from other comments. Added flax seed, whole wheat flour, apples, craisins, Fiber One Cinnamon Oat Crunch and for extra moisture added 1/2 cup of yogurt. Left out the walnuts, in hopes that my son likes them! Yummy! Submitted by:
SMILESRME

(2/26/11)
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I've made these twice. Love them. I cut the butter to 1 TB, added 1/4 c applesauce, cut the honey in 1/2, added 1/4 Splenda Brown Sugar Blend, used 1 egg, 1 egg white, dried cranberries instead of apricots, graham flour. I freeze them, eat one on the way to work. Great recipe, sorry I sub'd . Submitted by:
DUVALLR

(3/14/09)
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I added protein powder and wheat gluten (for added protein and to hellp keep it lighter). Tasted great. Submitted by:
GODFREY09

(2/26/09)
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This would be great for a healthy snack for my grandkids, who never eat enough fiber.... Submitted by:
KAYAKDEB

(2/19/09)
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I wanted to try this recipe subsituting corn flour (for all purpose flour) as I have a friend who is alergic to wheat. Turned out just fine. I think I'd like to add a little brown sugar next time because the carrots tasted bitter. Also added coconut which was nice.
Submitted by:
JUDE1313

(2/18/09)
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Agree w Whatagirl42 - add 3 scoops 'ice cream vanilla' protein whey(89g) w 1/2 c oatmeal, 1/2c flour which ups proteins. Use vege oil instead of butter and you have high energy snack cookie -- will try to make it later!! :-) Submitted by:
STASH049

(2/18/09)
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I like the recipe and think that adding vanilla would bring out the other flavors a little more. Also the tip to sub Peanut butter to up the protein and lower the calories a tad. My personal battle, up protein and lower calories Submitted by:
CATBALOU2

(2/18/09)
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Has anyone made this with peanut butter instead of "butter"? Or almond flour/protein powder instead of flour? Am hoping to UP the protein and down the carbs for myself (diabetic).... Submitted by:
WHATAGRL42

(8/6/08)
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A little confused by the recipe, I made them into breakfast bars instead, which I'm sure did little for the calorie count. I was a unclear as to how much nutmeg and cinnamon to use, mine turned out a little bland. Submitted by:
_DESIREE_

(1/26/08)
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