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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.0
  • Total Fat 5.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 27.5 mg
  • Sodium 611.4 mg
  • Potassium 483.7 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 7.4 g
  • Sugars 4.1 g
  • Protein 25.2 g
  • Vitamin A 9.3 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 20.0 %
  • Vitamin C 54.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 18.6 %
  • Copper 9.5 %
  • Folate 22.2 %
  • Iron 15.7 %
  • Magnesium 14.4 %
  • Manganese 17.0 %
  • Niacin 23.6 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 32.0 %
  • Riboflavin 10.0 %
  • Selenium 17.3 %
  • Thiamin 13.1 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AllisonO's Chicken Quesadillas

View the full AllisonO's Chicken Quesadillas Recipe & Instructions
Submitted by: ALLISONO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AllisonO's Chicken Quesadillas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

57 calories of Beans, black, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


Nutrition & Calorie Comments  

These are great topped with fat free plain yogurt Submitted by:
KRISTHY

(3/16/07)
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