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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.7
  Total Fat 16.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 50.0 mg
  Sodium 723.1 mg
  Potassium 364.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.9 g
      Sugars 3.6 g
  Protein 21.5 g
  Vitamin A 94.9 %
  Vitamin B-12 6.6 %
  Vitamin B-6 15.3 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 44.1 %
  Copper 5.3 %
  Folate 15.6 %
  Iron 8.0 %
  Magnesium 14.6 %
  Manganese 27.8 %
  Niacin 21.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     30.5 %
  Riboflavin 11.7 %
  Selenium 17.6 %
  Thiamin 4.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The BEST Chicken and Spinach Casserole

View the full The BEST Chicken and Spinach Casserole Recipe & Instructions
Submitted by: SHARILYNN757

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The BEST Chicken and Spinach Casserole

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

87 calories of Parmesan Cheese, grated, (0.19 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)


Nutrition & Calorie Comments  

My husband really loved this and even went back for seconds. He said he does not usually like these kind of dishes but he loved this one. I made the Carbquik Redlobster cheese biscuits to go with this. Submitted by:
COUNTRYELEGANCE

(1/21/14)
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Loved this! Used nonfat plain greek yogurt in place of 1/2 the mayo, and added some milk and garlic. Used fresh spinach and a bit less parmesan. Served over whole wheat pasta and cooked carrots. Will definitely make again! Submitted by:
RUNNINGDL

(1/21/13)
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This was FABULOUS. I cooked the cubed raw chicken in some olive oil with red onions, mushrooms, salt and pepper. When it was almost done I added 2 minced garlic cloves. I mixed everything together, rather than layering, and sprinkled the top with a little paprika. I also added cream to the sauce Submitted by:
KRKARIKA

(7/10/12)
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Delicious but quite rich. I added mushrooms and used half fat mayo. I think next time I'll use about half the cheese recommended in order to cut back the fat a bit. Submitted by:
RBRINAC

(1/16/12)
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I've made several recipes from this site and even with decent reviews they've been hit or miss, but this one is extremely good! And low carb. It's also very easy to make. The instructions say the browner the better and that's true too. Try this one! Submitted by:
MONTEJULIE

(11/12/11)
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VERY tasty...but do the calculations, over half of the calories are comming from the fat content in this recipe. Probably why I enjoyed every mouthfull!! Submitted by:
EWOUEET

(4/15/09)
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