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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.0
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 183.1 mg
  Potassium 233.5 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 1.1 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.4 %
  Copper 4.2 %
  Folate 4.1 %
  Iron 3.7 %
  Magnesium 3.2 %
  Manganese 6.5 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.6 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 3.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Salsa

View the full Homemade Salsa Recipe & Instructions
Submitted by: AMERICANADIANF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Cumin, (0.13 tsp)


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