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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.7
  Total Fat 7.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 28.1 mg
  Sodium 807.9 mg
  Potassium 1,322.0 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 15.5 g
      Sugars 3.8 g
  Protein 21.4 g
  Vitamin A 39.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 31.5 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 12.6 %
  Copper 33.0 %
  Folate 51.5 %
  Iron 35.3 %
  Magnesium 31.3 %
  Manganese 52.0 %
  Niacin 23.8 %
  Pantothenic Acid     10.5 %
  Phosphorus     33.0 %
  Riboflavin 17.6 %
  Selenium 24.7 %
  Thiamin 27.1 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Turkey Chili with Vegetables

View the full Three Bean Turkey Chili with Vegetables Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Turkey Chili with Vegetables

77 calories of Beans, pinto, (0.33 cup)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Crushed Tomatoes, (66.14 grams)

21 calories of Crushed Tomatoes, (66.14 grams)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.