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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.2
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 542.8 mg
  Potassium 1,006.5 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 5.7 g
      Sugars 3.1 g
  Protein 5.1 g
  Vitamin A 16.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 37.1 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 6.1 %
  Copper 15.1 %
  Folate 14.8 %
  Iron 15.7 %
  Magnesium 16.1 %
  Manganese 27.1 %
  Niacin 12.5 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.1 %
  Riboflavin 5.0 %
  Selenium 1.5 %
  Thiamin 13.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Potato Leek Soup

View the full Mom's Potato Leek Soup Recipe & Instructions
Submitted by: PIZZAGIRL76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Potato Leek Soup

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

41 calories of Margarine, hard, (1.20 tsp)

22 calories of Leeks, (0.40 leek)

1 calories of Marjoram, dried, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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