Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.8
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.8 mg
  Sodium 76.3 mg
  Potassium 212.5 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.6 g
      Sugars 13.4 g
  Protein 4.1 g
  Vitamin A 4.9 %
  Vitamin B-12 7.1 %
  Vitamin B-6 2.6 %
  Vitamin C 1.9 %
  Vitamin D 12.5 %
  Vitamin E 0.2 %
  Calcium 14.4 %
  Copper 4.1 %
  Folate 1.6 %
  Iron 1.7 %
  Magnesium 4.1 %
  Manganese 4.8 %
  Niacin 0.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.9 %
  Riboflavin 12.2 %
  Selenium 3.4 %
  Thiamin 3.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Frap

View the full Homemade Frap Recipe & Instructions
Submitted by: EDRAHS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Frap

79 calories of Chocolate Milk, lowfat, (0.50 cup)

15 calories of Cool Whip Free, (2 tbsp)

5 calories of Instant Coffee, (1 tbsp)

0 calories of ice cubes, (3 cup)


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