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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 61.6 mg
  Potassium 70.0 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.6 g
      Sugars 11.4 g
  Protein 0.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leprachaun Pie

View the full Leprachaun Pie Recipe & Instructions
Submitted by: NIGHTSKYSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leprachaun Pie

47 calories of Cool Whip Free, (6.25 tbsp)

35 calories of crushed pineapple, unsweetened, (0.25 cup)

13 calories of sugar free fat free pudding powder, (0.13 oz)

9 calories of Graham cracker crust, reduced far, (0.13 serving)


Nutrition & Calorie Comments  

This was a wonderful treat for dessert for just 135 calories. Submitted by:
HEALTHYDESIRE

(3/30/12)
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It was really good (& easy!). Re-calc'd the nutritionals - came out different but made more sense - everyone enjoyed! Submitted by:
DRLAO_7

(3/22/11)
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I made this for a social event yesterday. It was great because it tasted good and I knew I wouldn't go over on calories for the day. Boy, did it disappear fast and no one knew they were eating something more healthy than the usual fare. Submitted by:
MOLLYSPAL

(3/18/11)
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I make it with no-sugar-added pineapple—yes, with the juice and all—, fat-free pudding (usually pistachio, but also sometimes with other flavors (especially like it with FF banana cream pudding), FF cottage cheese, FF whipped topping,and pecans. Yummy! Great dish for potluck dinners! Submitted by:
NINALEE35

(3/18/11)
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OK, I'm confused. The recipe does not call for sugar free pudding. My objection to SF Jello puddings in the box is the apertame.......yeccchh.. So not good for a body. So sparkppl, is it the full sugar variety or the SF variety? Submitted by:
BABSIE20

(3/18/11)
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SUGARBABY6, IF YOU go to the top right under the short version of nutrition you can "click" on 'full' nutrition,11.4 grams of sugar in this one. Submitted by:
GGMOM06

(3/17/11)
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I love this recipe. I have also added soy and protein powder and used it as a meal replacement. YuM! Submitted by:
VERTICALABRET

(3/17/11)
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This sounds awesome. I'm such a desert nut and need something low in Calories. Will be tonights desert!!!! Submitted by:
TOOFATNANNA

(3/17/11)
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awesome! i have made a different version for years using sugar free jello instead of pudding. hadn't thought to change it up since my family loves the other...now they ave a new favorite! thanks :) Submitted by:
RHOVOREV

(3/17/11)
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THere are so many variations of this recipe, I love chocolate soif making the pie, I use the reduced fat graham crust, fat free cool whip, and sugar free, fat free chocolate pudding and added chopped fresh strawberries or cut up banana. This takes away my craving for chocolate. Submitted by:
RNNAC1

(3/17/11)
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I've made this without the crust to reduce the carb count and it's great from a fancy dessert dish or glass and fewer carbs! Submitted by:
FLORIDAGHOST

(3/17/11)
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I changed the recipe a little to reduce the calorie count. I used no sugar added pineapple, fat free cool whip and it was devoured by my children. Submitted by:
MY4LADS

(3/4/11)
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I made this as a parfait, without the crust to save on the calories. My husband and I both loved it and immediately bought the ingredients to make it again. Yum! Submitted by:
MUSHCAT

(10/20/10)
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Watergate salad in a pie crust... minus marshmallows and nuts... Iwould recommend adding a wee bit of nuts for some healthy fats and a hint of protein. Submitted by:
JENICAY

(9/11/10)
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Sounds really good, but i dont think the carb count is right, the crust alone is 15 carbs per 1/8 of the pie crust Submitted by:
GOTALOOSE

(8/7/10)
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I make this all the time I use sugar free pudding and cool whip , add a few pecans no shell GREAT! Submitted by:
GRANDKIDS42

(7/1/10)
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Do you people read labels? Both the Fat Free Pudding and the Fat Free Whipped Topping have a nasty list of ingredients. This is not food. Submitted by:
LAURELWILLBE

(5/22/10)
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the calories don't seam to add up to me. a 1/8 serving of graham cracker crust is 100 calories or so; not 8.
any help here?
Submitted by:
SB74834

(5/21/10)
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Where did you find sugar-free fat-free pudding with less than 300 mg of sodium per serving? Submitted by:
TOWHEE

(4/28/10)
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vary recipe using fat free orange jello, lowfat cottage cheese with drained mandrin oranges instead of pistachio & pineapple Valentine's Day use strawberry cool whip, strawberry gelatin and frozen strawberries. But I do in a cake pan and crust w/ graham cracker crust/ also nuts,marshmallows/ Submitted by:
LUCYINVA

(4/15/10)
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How do you avoid the trans fats in the whipped topping? Every whipped topping I look at has partially hydrogenated or hydrogenate oils in it and I won't be eating that stuff. Submitted by:
KJNE8O

(4/15/10)
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