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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.4
  • Total Fat 7.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 140.7 mg
  • Sodium 681.4 mg
  • Potassium 490.0 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.1 g
  • Sugars 1.5 g
  • Protein 45.1 g
  • Vitamin A 4.8 %
  • Vitamin B-12 83.0 %
  • Vitamin B-6 31.7 %
  • Vitamin C 12.8 %
  • Vitamin D 2.9 %
  • Vitamin E 8.0 %
  • Calcium 6.3 %
  • Copper 6.8 %
  • Folate 9.8 %
  • Iron 19.4 %
  • Magnesium 13.6 %
  • Manganese 9.5 %
  • Niacin 109.7 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 32.7 %
  • Riboflavin 17.2 %
  • Selenium 196.1 %
  • Thiamin 14.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burgers

View the full Tuna Burgers Recipe & Instructions
Submitted by: RHIENN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

These were delicious! Because I had it on hand, I replaced the celery with diced orange bell pepper and it added great flavor. I fried them in olive oil flavored Pam to cut some calories. I will definitely make these again and again. Submitted by:
CHORALDIVA

(6/15/07)
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