SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.2
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.0 mg
  • Sodium 69.9 mg
  • Potassium 151.8 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 0.6 g
  • Sugars 10.4 g
  • Protein 3.1 g
  • Vitamin A 2.7 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 2.8 %
  • Vitamin C 2.1 %
  • Vitamin D 9.4 %
  • Vitamin E 0.3 %
  • Calcium 13.9 %
  • Copper 5.2 %
  • Folate 3.3 %
  • Iron 1.7 %
  • Magnesium 1.9 %
  • Manganese 2.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 5.9 %
  • Riboflavin 11.2 %
  • Selenium 6.6 %
  • Thiamin 3.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Cheese Sauce

View the full Mushroom Cheese Sauce Recipe & Instructions
Submitted by: WABTCZN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Cheese Sauce

20 calories of Cream substitute, Coffee-mate fat free, (2 tbsp)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.25 oz)

9 calories of Flour, white, (0.02 cup)

6 calories of Mushrooms, fresh, (28.38 grams)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.