Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.2
  Total Fat 5.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 30.7 mg
  Sodium 329.2 mg
  Potassium 107.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 3.7 g
  Vitamin A 11.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 9.7 %
  Vitamin C 3.4 %
  Vitamin D 0.5 %
  Vitamin E 1.7 %
  Calcium 9.8 %
  Copper 3.1 %
  Folate 6.9 %
  Iron 10.0 %
  Magnesium 4.1 %
  Manganese 16.0 %
  Niacin 6.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.1 %
  Riboflavin 7.5 %
  Selenium 7.7 %
  Thiamin 9.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon, Yogurt, Blueberry Muffins

View the full Lemon, Yogurt, Blueberry Muffins Recipe & Instructions
Submitted by: KRIS10LEAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon, Yogurt, Blueberry Muffins

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))

8 calories of Blueberries, fresh, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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