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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.5
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 267.8 mg
  Sodium 424.8 mg
  Potassium 217.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 24.0 g
  Vitamin A 22.6 %
  Vitamin B-12 13.2 %
  Vitamin B-6 19.4 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 36.3 %
  Calcium 16.3 %
  Copper 3.8 %
  Folate 16.6 %
  Iron 8.9 %
  Magnesium 4.5 %
  Manganese 5.7 %
  Niacin 24.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     20.4 %
  Riboflavin 24.6 %
  Selenium 11.2 %
  Thiamin 7.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Chicken Frittata

View the full Mediterranean Chicken Frittata Recipe & Instructions
Submitted by: R2WHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Frittata

93 calories of Eggland's Best Large Egg, (1.33 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

10 calories of President Fat Free Crumbled Feta, (0.33 oz)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, (0.17 tbsp)

0 calories of Dill weed, fresh, (0.01 cup sprigs)


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