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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.4
  Total Fat 10.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 45.6 mg
  Sodium 704.8 mg
  Potassium 769.6 mg
  Total Carbohydrate 63.2 g
      Dietary Fiber 11.9 g
      Sugars 2.9 g
  Protein 30.2 g
  Vitamin A 29.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 35.9 %
  Vitamin C 152.4 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 15.4 %
  Copper 21.1 %
  Folate 56.5 %
  Iron 26.6 %
  Magnesium 27.0 %
  Manganese 40.7 %
  Niacin 48.9 %
  Pantothenic Acid     15.3 %
  Phosphorus     45.0 %
  Riboflavin 24.0 %
  Selenium 38.8 %
  Thiamin 42.1 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1/2 on the border build your own burrito

View the full 1/2 on the border build your own burrito Recipe & Instructions
Submitted by: TALULAH812
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/2 on the border build your own burrito

190 calories of Flour Tortillas, (0.50 tortilla (approx 12" dia))

114 calories of Beans, black, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of American Cheese, (0.12 cup, shredded)

22 calories of Onions, raw, (0.50 cup, sliced)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

10 calories of La Victoria Enchilada Sauce, (0.12 cup)


Nutrition & Calorie Comments  

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