Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.8
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 35.5 mg
  Sodium 215.0 mg
  Potassium 513.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 8.4 g
      Sugars 2.8 g
  Protein 19.1 g
  Vitamin A 1.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 15.5 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.3 %
  Copper 11.0 %
  Folate 33.6 %
  Iron 13.8 %
  Magnesium 16.1 %
  Manganese 21.0 %
  Niacin 11.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     23.4 %
  Riboflavin 12.3 %
  Selenium 32.9 %
  Thiamin 36.7 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eric's Pork Chili

View the full Eric's Pork Chili Recipe & Instructions
Submitted by: KELTIC88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eric's Pork Chili

70 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.33 oz)

59 calories of Beans, pinto, (0.25 cup)

50 calories of Beans, black, (0.22 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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