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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.7
  Total Fat 19.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 11.0 g
  Cholesterol 59.4 mg
  Sodium 747.4 mg
  Potassium 547.0 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 23.3 g
  Vitamin A 1.1 %
  Vitamin B-12 9.7 %
  Vitamin B-6 24.5 %
  Vitamin C 3.0 %
  Vitamin D 5.3 %
  Vitamin E 6.7 %
  Calcium 3.0 %
  Copper 8.7 %
  Folate 3.5 %
  Iron 6.7 %
  Magnesium 6.5 %
  Manganese 5.6 %
  Niacin 32.6 %
  Pantothenic Acid     11.7 %
  Phosphorus     24.9 %
  Riboflavin 23.1 %
  Selenium 48.6 %
  Thiamin 56.2 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop with Green Beans and Mushrooms

View the full Pork Chop with Green Beans and Mushrooms Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop with Green Beans and Mushrooms

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

72 calories of Olive Oil, (0.60 tbsp)

16 calories of Del Monte Cut Green Beans, (0.40 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

1 calories of Tarragon, ground, (0.10 tbsp)

1 calories of Green Onion-all parts(1 onion), (3 gram(s))

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Loved it. I used Herb de Provence instead of just tarragon. FYI the olive oil isn't included in nutritional facts. Submitted by:
CAROG424

(12/23/07)
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